MIXED 

This program merges the best traditional and modern-day techniques and philosophies from multiple styles including BJJ, Aikido, Judo, Wrestling, Goju Ryu Karate, Boxing, Kickboxing and grappling- all within a fun, safe and supportive environment. 

MARTIAL ARTS 

FOCUS

adult martial arts program

PROGRESS 

Our Teen-Adult program allows you to progress at your own pace. We offer a combination of face to face classes, LIVE online classes and On Demand classes each week, giving you the flexibility you need to stay on track and work towards your next belt. Each level requires you to complete a set number of classes, and once you complete these classes, you can book in for your next grading test!

AT YOUR

PACE

SELF DEFENCE 

​

This program is designed to teach you the skills you need to keep yourself and your loved ones safe. You will learn practical and effective self-defence skills that will work in life-threatening situations. Your classes will teach you to protect yourself both standing up and in the instance that the situation ends up on the ground. The best part is that you will get fit and strong at the same time! We like to look at it as "fitness with a meaning". 

FITNESS

EVERYONE IS

WELCOME

This program is suitable for all ages, fitness levels and experience levels. Beginners with no experience at all will be able to start out slow and ease into learning new skills, while students with previous experience will enjoy being challenged with new skills. Our oldest Black Belt recipient was 60 years old when she completed her Black Belt grading! You will quickly find our UMA community to be welcoming and supportive. In fact, many of our students have formed life long friendships!